Posted in Featured, Latest News, Newsletter, Resources, September 18, 2011 @ 6:35 pm

Physical and emotional healing and massage

My wife and I have a joined business for healing through journey therapy and other therapies. For more information it is best to visit the webpage of The Journey To Freedom. There is massage, naturopathy, nutrition and plenty more.

Posted in Corporate Training, Featured, Group Training, Latest News, Newsletter, Personal Training, July 10, 2011 @ 11:54 am

Personal training studio now ready!!!

The fully functional personal training studio is now ready for you to try. Call to book your one 30min FREE session. Plenty to choose from: TRX and kettlebells, weight- and powerlifting, sandbag and medicine ball training or even power rings. Of course less advanced option are also available. I cater to all levels from total beginners [...]

Posted in Articles, Featured, Journey Therapy, Latest News, Newsletter, Resources, April 26, 2011 @ 7:53 pm

Journey intensive seminarie in Belgie

Het voorjaar is een perfect moment om je leven blijvend te transformeren. Kom naar de Journey Intensive, met Brandon Bays zelf, op 4 en 5 juni 2011 te Antwerpen. – Ontdek de ware kracht en het grenzeloze potentieel in jou. – Vind weer voldoening in jouw relaties. – Laat blokkades los en stap vooruit ! – Verander ongezonde [...]

Posted in Articles, Featured, Group Training, Latest News, Newsletter, Personal Training, Resources, January 31, 2011 @ 9:16 am

Lactic acid is your friend

In previous articles I explained the importance of intensity in your workouts. In this article I will elaborate on the body energy systems with the main focus being on the anaerobic lactic acid pathway. 1. Energy systems In order for our bodies to move, i.e. contracting muscles, we need energy. The energy to the working [...]

Posted in Corporate Training, Featured, Group Training, Latest News, Newsletter, Personal Training, Personalized Programs, Resources, January 30, 2011 @ 9:18 am

Kettlebells and Judo or BJJ

This video shows a lot of basic kettlebell exercises and its applications in Judo and BJJ. I strongly recommend adding Kettlebells to your strength workouts if you are involved in fighting sports. Look forward to reading your comments. Kettlebells and its applications for Judo and BJJ

Posted in Articles, Corporate Training, Featured, Individual Health & Fitness Appraisal, Latest News, Newsletter, Personal Training, Personalized Programs, Resources, October 23, 2010 @ 8:20 pm

6 months fitness challenge part 4

In 6 weeks the 6 months fitness challenge will be over. So I decided to work hard for the last 6 weeks (mesocyle 4). The added running in the last program paid off and I feel aerobically stronger but lack strength in chest, so more hypertrophy and big volume should fix that after this 6 [...]